Experience clean living — inside and out.

The evening bookend to our pre-workout shooter: a warm, calming recovery drink built on magnesium glycinate and ashwagandha, with glycine, L-theanine, and our Liver Breaker herbal formula—rounded out with fish oil and a topical liver oil. Deliberately lean, with honest cautions.

A living account of losing 60 pounds in six months by eating for the Intestinal body type. The plan, the daily rhythm, the results as they come in, and a plain-English FAQ answering the questions people ask most — is it realistic, do I count calories, which foods, and how it actually works.

A practical, tier-by-tier guide to eating for the Blood body type: a protein-forward type whose anchor foods are chicken, white fish, and basmati rice. Which foods stay ‘Frequently’ even under stress, what slides when you’re run-down, and how the Healthy and Sensitive lists differ across proteins, grains, vegetables, fruits, dairy, and fats.

A practical, tier-by-tier guide to eating for the Intestinal body type: the anchor foods that stay ‘Frequently’ even under stress, what slides when you’re run-down, and how the Healthy and Sensitive lists differ across proteins, grains, vegetables, fruits, fats, and sweeteners.

An Intestinal-body-type breakfast granola built on amaranth and basmati rice, sweetened with date sugar and sorghum syrup, and browned with grass-fed butter—every swap chosen to land in the type’s top-tier ‘Frequently’ foods.

A weekly-batch pinto bean method built for digestibility: a long alkaline soak, a pressure cook, discarding the cooking liquid, then fresh vegetables and Indian digestive spices.

Good intentions to eat clean tend to die at 5 o’clock, when the plan is empty and takeout is easy. The Barefoot Betters meal planner fixes that: a full week of whole-food meals at a glance, a grocery list that assembles and totals itself by aisle (copy or download it), and recipes you can rescale, cook hands-free, and time from your phone. Here’s how it all works.

Bake a batch of these Functional Baked Nut Butter Protein Bars — a peanut butter and almond butter powerhouse built on rolled oats, almond flour, eggs, and real protein. Loaded with gut-supporting inulin, psyllium, and ginger, plus grass-fed gelatin and dark chocolate, these chewy bars hold together beautifully and give you clean, whole-food fuel without the wrappers, fillers, or mystery ingredients of store-bought protein bars.

Healthy hair starts at the scalp. Here’s Bare to Hair Oil: a make-it-yourself blend of four nourishing carrier oils and a few stimulating essential oils — including rosemary, which held its own against minoxidil in a head-to-head trial — that you massage in and let work.

Sweat out a hard workout and you lose more than water — you lose potassium, the electrolyte most people never replace. Here’s Bare One K: a blended, whole-food recovery drink built on Dr. Eric Berg’s homemade electrolyte recipe, scaled up to ~2,400 mg of potassium with soaked seeds, greens, and recovery cofactors.